在2022年10月20日体重纪录(没有日志纪录)
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72.0 公斤
最近减少: 9.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 41.43克 | 蛋白质: 128.53克 | 碳水物: 190.44克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Coffee. 午餐: Premier Protein Cake Batter Delight Shake, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Hamburger Dill Chips Pickles, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla. 晚餐: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Runza Homemade Chili (Bowl). 小食/其他: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn. 更多的......
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一个星期减少6.4 公斤
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