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Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
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104.1 公斤
最近减少: 50.9 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
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1430 千卡
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脂肪: 52.67克 | 蛋白质: 76.29克 | 碳水物: 158.13克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: meat gravy, potato. 晚餐: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. 更多的......
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3540 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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