在2022年10月19日体重纪录(没有日志纪录)
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75.7 公斤
最近减少: 1.5 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 53.32克 | 蛋白质: 59.00克 | 碳水物: 120.11克.
午餐: Wegmans Green Seedless Grapes, Market Pantry Deli Swiss Cheese Slices, Wegmans Old Fashioned Ham off The Bone, Brownberry Superior Keto Bread. 晚餐: ConAgra Foods Egg Beaters, Heinz Tomato Ketchup, No Name Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), American Value Green Beans (Canned), Daisy Sour Cream, Kraft American Cheese Slice, Mashed Potatoes (Whole Milk and Butter Added). 更多的......
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稳定体重
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