在2014年10月22日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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3022 千卡
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脂肪: 85.15克 | 蛋白质: 179.92克 | 碳水物: 380.66克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir, Entenmann's Crumb Donuts, Egg White, Natural Ovens Bakery Oatmeal Bread, Fage Total 0% Greek Yogurt. 午餐: Clementines, Honey Maid Low Fat Honey Grahams, Krispy Kreme Glazed Chocolate Cake Doughnut Holes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Erewhon Quinoa and Chia Cereal, Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Perdue Ground Chicken 98% Lean, Trader Joe's Gold Potatoes, Arugula Lettuce, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Entenmann's Glazed Buttermilk Donuts, Phin & Phebe's Vietnamese Iced Coffee, SciVation Xtend Mango Nectar. 更多的......
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一星期增加3.8 公斤
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