在2014年10月21日体重纪录(没有日志纪录)
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80.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3905 千卡
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脂肪: 107.47克 | 蛋白质: 327.00克 | 碳水物: 409.97克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Walnuts, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Lucerne 1% Lowfat Cottage Cheese, Extra Virgin Olive Oil, Strawberries, Broccoli, 365 Cannellini Beans. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Sargento Light Mozzarella String Cheese. 更多的......
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一个星期减少6.4 公斤
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