|
What a wild weekend!
|
115.7 公斤
最近减少: 28.4 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
|
|
1864 千卡
|
脂肪: 46.25克 | 蛋白质: 88.01克 | 碳水物: 304.13克.
早餐: Energy Wild Starwberry Sugar Free, Tap Water, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Biscuit Cereals - Island Vanilla. 午餐: Extra Lean Ground Turkey Breast, Basil, Garlic & Oregano Sauce, Diced Tomatoes, Reduced Sodium Black Beans, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Raisins. 晚餐: Fresh Fruit Cup (No Dip), Boil-in-Bag Brown Rice, 98% Fat Free Premium Chunk Chicken Breast in Water, Cut Green Beans (No Salt Added). 小食/其他: Ice Cream Bars - English Toffee Crunch, Chewy Bar-Oats and Caramel, Apples, 0% Fat Greek Yogurt - Honey Vanilla, Endulge Peanut Butter Cups, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water, Energy Wild Starwberry Sugar Free. 更多的......
|
|
3656 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
|
一个星期减少6.3 公斤
|
|
|