在2022年10月17日体重纪录(没有日志纪录)
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 46.66克 | 蛋白质: 126.32克 | 碳水物: 251.72克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Apple, Great Value Black Eyed Peas, Turkey Breast Meat , Great Value Fat Free Milk. 晚餐: Imitation Mozzarella Cheese, Reduced Calorie French Dressing, Lucerne Neapolitan Ice Cream, McCormick Bacon Flavored Bits, Signature Farms Green & Crisp Salad, Barilla Red Lentil Spaghetti , Mrs. Cubbison's Parmesan Crisps, Tomato Sauce . 小食/其他: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Cookies & Cream, Ocean Spray 100% Juice Cranberry Juice (10 oz), Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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