在2014年10月21日体重纪录（没有日志纪录）
|
77.5 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
|
|
3020 千卡
|
脂肪: 84.99克 | 蛋白质: 178.99克 | 碳水物: 380.69克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Fage Total 0% Greek Yogurt, Phin & Phebes Banana Whama. 午餐: Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), trader joes Pumpkin O's, Apples, Fage Total 0% Greek Yogurt, Natural Ovens Bakery Oatmeal Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Trader Joe's Hatch Valley Salsa, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Ted Drewes Vanilla Frozen Custard, Oatmeal Cookies (with Raisins), Mcconnell's Salted Caramel Chip Ice Cream. 更多的......
|
一个星期减少0.6 公斤
|