在2014年10月20日体重纪录（没有日志纪录）
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81.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4203 千卡
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脂肪: 97.25克 | 蛋白质: 312.09克 | 碳水物: 523.41克.
早餐: Bananas, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg White, MHP Up Your Mass, Egg. 午餐: 365 Cannellini Beans, Broccoli, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. 晚餐: Brown Rice, Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Grapefruit (Pink and Red). 更多的......
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一星期增加3.8 公斤
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