YMCA Scale:179.8 Home Scale:180
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81.6 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 79.81克 | 蛋白质: 66.21克 | 碳水物: 132.95克.
早餐: Quaker Rice Cakes - Caramel Corn, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. 午餐: Yo Crunch Oreo Lowfat Yogurt, Quaker Rice Cakes - Caramel Corn, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. 晚餐: fresh and ready to eat Pineapples large spears, Glaceau Fruit Water, Oscar Mayer Beef Summer Sausage, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Blue Diamond Honey Roasted Vanilla Almonds. 小食/其他: Blue Diamond Honey Roasted Cinnamon Almonds. 更多的......
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2842 千卡
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运动:
YMCA E.S AMT - 45 分钟, YMCA D.T AMT - 45 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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