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Just logging and staying with the same calories - How low will it go? I don't know but I do know it's been a very long time since I've seen this weight for me. I'm so excited 😆😊😁😎
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58.5 公斤
最近减少: 11.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 41.90克 | 蛋白质: 58.75克 | 碳水物: 161.70克.
早餐: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: World Classics White Chicken Chili with Beans. 晚餐: Vegetable Soup (Home Recipe), Cooked Mushrooms, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh), Cooked Green Cabbage. 小食/其他: Fresh & Easy Kettle Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.4 公斤
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 评论
I can't wait to get there. Congratulations :-)
2022年10月15日 会员：: LivinBreezy
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2022年10月15日 会员：: yago-Santiago
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So glad you're getting to where you want to be. It's a happy feeling, isn't it? 😃
2022年10月15日 会员：: writingwyo
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Great job on the loss! If you need a new goal, you can always just use the BMI calculator and aim for a certain percentage, or a new article of clothing. Mine is to wear a size 2 in Levi's jeans and a BMI=20 (or less).
2022年10月15日 会员：: JustBananas
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LivinBreezy, You are killing it. I'll be right here to celebrate with you.
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writingwyo - Yes it is. I'm still shocked how much I've changed. My skinny britches are loose 🤷😁.
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JustBananas, I thought about doing another goal and may do 125 but I really think that goal would be highly unlikely to hold with the holiday season approaching. I am 5' 6"
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Thank you LESSfluffy 😃 A non-food celebration 😉
2022年10月15日 会员：: LivinBreezy
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2022年10月15日 会员：: buenitabishop
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Happy for you! Your initial weight and weight loss goal is similar to mine.
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ImalittleLESSfluffyNOW的体重历史
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