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Another lb, woo hoo!!! Two of the 3 lbs I wanted to lose this week, but of course hubby & I are eating out tonight so I need to be careful. I also think I need to try & get some exercise today, I don't normally exercise on Fridays (don't know why) but I missed yesterday's so I need to make it up. And I think I've been tracking for most of the month so far, that's a new record for me, haha! Hope everyone has a great weekend!
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67.6 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 27.25克 | 蛋白质: 59.50克 | 碳水物: 94.50克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries. 午餐: Premier Nutrition High Protein Shake - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit. 小食/其他: Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. 更多的......
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一个星期减少3.2 公斤
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