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afte 5 months absence I started a period again today at 52...
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150.1 公斤
最近减少: 59.9 公斤.
还有: 80.1 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 70.45克 | 蛋白质: 57.59克 | 碳水物: 167.08克.
早餐: Pears , Oil Popped White Popcorn , Butter , Pick n Pay Butter Roti, Bananas . 午餐: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Biltong, Olive Oil, Cauliflower Rice, Apples , Watermelon , Peach. 小食/其他: Lowfat Plain Yoghurt, Chelsea Lady Finger Biscuits. 更多的......
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一个星期减少2.1 公斤
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