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Let the summer begin. This is where things get scary. God be with me.
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71.3 公斤
最近减少: 32.1 公斤.
还有: 9.6 公斤.
饮食准则: 100％.
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1300 千卡
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脂肪: 46.39克 | 蛋白质: 51.85克 | 碳水物: 176.73克.
早餐: Milk (Nonfat), Special K Chocolatey Delight Cereal, Coffee, mocha hot chocolate. 午餐: Meat Sauce (Side), Parmesan Cheese (Grated), Feta Cheese, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, Italian Bread. 晚餐: Diet Coke, Deep Fried Potato French Fries (from Frozen). 小食/其他: fiber one 90 calorie peanut butter. 更多的......
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一个星期减少0.4 公斤
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