在2022年10月12日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 8.3 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 44.66克 | 蛋白质: 130.10克 | 碳水物: 164.19克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Great Value Hamburger Dill Chips Pickles, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla, Mustard. 晚餐: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. 小食/其他: Reese's Peanut Butter Pumpkins (17g), Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. 更多的......
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一个星期减少1.9 公斤
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