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finally getting into the gym! I take my little girl with me and wear her on my front while I do my modified exercises. feeling great and happy to be moving!
starting to get short walks in with my kids each day too, just needing to keep adding small good things that work for us over time. I am planning on trying to get the baby weight off once my daughter is 6 months old, anything lost before then just helps me with that goal. 25lbs left, but still focusing specifically on making more than enough breast milk.
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79.4 公斤
最近减少: 6.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2270 千卡
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脂肪: 114.29克 | 蛋白质: 149.83克 | 碳水物: 191.84克.
早餐: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kirkland Signature Trail Mix. 午餐: Wild Rice (Cooked), Shadybrook Farms Ground Turkey 93/7. 晚餐: Ground Beef (85% Lean / 15% Fat) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, America's Choice Bacon Thick Sliced, Chocolate Covered Espresso Coffee Beans. 小食/其他: Apples , Laura Scudder's Old Fashioned Peanut Butter Nutty. 更多的......
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一个星期减少0.1 公斤
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