在2014年10月18日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4208 千卡
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脂肪: 118.81克 | 蛋白质: 319.44克 | 碳水物: 472.76克.
早餐: Spinach, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Silk Pure Almond Milk - Unsweetened Original, Egg White, MHP Up Your Mass, Egg, Egg White, Country Choice Organic Irish Style Steel Cut Oats. 午餐: Quest Cookies & Cream Protein Bar, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Avocados. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain. 更多的......
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一星期增加1.9 公斤
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