|
New low!
|
89.7 公斤
最近减少: 11.9 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
|
|
2083 千卡
|
脂肪: 94.83克 | 蛋白质: 97.25克 | 碳水物: 257.54克.
早餐: Milk (2% Lowfat with Added Vitamin A) , General Mills Cheerios, Coffee with Milk and Sugar. 午餐: Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Trophy Peanuts, shelled, salted, roasted, Bagel, Old Dutch Tiny Twist Pretzels. 晚餐: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Salt, Black Pepper , Almonds, Meadowvale butter, salted, Rotini, Cheese Sauce (From Recipe), Roasted Broiled or Baked Chicken. 更多的......
|
|
3292 千卡
|
运动:
bike repair - 40 分钟, 家务 - 1 小时 和 10 分钟, trailriding - 1 小时, 坐着 - 30 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.4 公斤
|