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I went to Academy Sporting Goods with Mr Coco so he could buy some new tennis shoes. I ended up trying on a bathing suit and some shorts and tops, and ended up liking the bathing suit better than the shorts. That's about the bravest thing I've done lately. We don't have a full-length mirror in a convenient place in our house, so I rarely get to see myself from the neck down in a mirror. It was kinda scary. I have some baggy skin that I doubt will ever go away, mostly around my middle, but also my upper arms and thighs are doughy. Luckily, they didn't have the mirrors set up so I could see my butt. I've read you can tone up your muscles underneath that skin, but nothing short of surgery will get rid of it, especially at my age. I can live with it though. I just need full-body spanx. The important thing is I feel better and move around a lot better than I used to.
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70.8 公斤
最近减少: 25.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1996 千卡
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脂肪: 91.31克 | 蛋白质: 108.59克 | 碳水物: 186.73克.
早餐: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: olive oil, green beans, potato salad, pork tenderloin. 晚餐: cashews, cherries, chobani black cherry yogurt, yogurt. 小食/其他: Lindt 85% chocolate, 1% milk. 更多的......
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稳定体重
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