在2022年10月11日体重纪录(没有日志纪录)
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73.0 公斤
最近减少: 8.0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 40.71克 | 蛋白质: 142.98克 | 碳水物: 241.98克.
早餐: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. 午餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla, Mustard. 晚餐: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. 小食/其他: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. 更多的......
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2431 千卡
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运动:
看电视 - 6 小时, 举重锻炼(中等的) - 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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