在2014年10月18日体重纪录（没有日志纪录）
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73.1 公斤
最近减少: 8.0 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 46.19克 | 蛋白质: 38.01克 | 碳水物: 152.99克.
早餐: Fruit Salad. 午餐: Tomatoes, Onions, Trader Joe's Snow Peas, Egg, Butter. 晚餐: Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Cucumber (Peeled), Onions, Snowpeas (Pea Pod), Spectrum Organic Virgin Coconut Oil, Lettuce. 小食/其他: Air Popped Popcorn, Pears, Sunrise Soya Foods Soy Milk (Unsweetened). 更多的......
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一个星期减少1.7 公斤
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 评论
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I did put in a lengthy journal page to accompany this Weight Loss, but, alas, the computer froze and all was lost.
Thank you for the kind words. I'm going to go for a repeat this week. I can't wait to get to the 50's...that's where I stall and climb back up, usually. But I'm stepping out of my history this time.
2014年10月18日 会员：: NowIunderstand
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You are welcome :-) I always stall at 139 lbs, that's the weight were I feel good but then I always forget that I still should watch what I eat and exercise and quickly I gain weight again. Just like you, this time will be different! :-)
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