在2014年10月18日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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3003 千卡
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脂肪: 85.28克 | 蛋白质: 179.98克 | 碳水物: 379.31克.
早餐: Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Entenmann's Glazed Buttermilk Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Pears, Egg White, Fage Total 0% Greek Yogurt. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Count Chocula Cereal, Pears, Natural Ovens Bakery Oatmeal Bread. 晚餐: Arugula Lettuce, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. 更多的......
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一星期增加3.8 公斤
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