在2022年10月11日体重纪录(没有日志纪录)
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67.7 公斤
最近减少: 6.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1586 千卡
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脂肪: 59.80克 | 蛋白质: 43.94克 | 碳水物: 160.71克.
早餐: Tesco Radish, Sainsbury's Closed Cup White Mushrooms , Apples , Ocado Reduced Fat Houmous, Tesco British Carrots. 午餐: Bon Appetit Pan Fried Potatoes , Tesco Naturally Sweet Sweetcorn in Water, Lighthouse Bay Piri Piri Smoked Mackerel Fillets, Tesco Reduced Fat French Dressing, Tesco Spring Onions , Tesco Mixed Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes. 晚餐: Pure Dairy Free Sunflower Spread, Warburtons Crumpet, Sweet Cucumber Pickles, Violife Epic Mature Cheddar Flavour Block, Tesco Cherry Tomatoes, Cucumber (with Peel) , M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Tesco Salt & Vinegar Wholegrain Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Gin, Booja Booja Almond Salted Caramel, Swizzels Matlow Refresher. 更多的......
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2310 千卡
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运动:
椭圆机 - 30 分钟, 院子里的活动(园艺活) - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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