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Yesterday I reached 105 kgs, and had lost 50 frickin' kilos! Go me! hahaha...
Well, everyone kept saying to go celebrate, and I kinda sorta did. I had it all planned and calculated, and thoroughly enjoyed it.
We went to the garden, and just hung out in the sun. Had water, plenty of it, and coffee.
Then, a friend came over and we did hot dogs in "snobrød" - Which is basically a tub of dough, where you grab a lump and twist it around the hotdog, and then bake it over open fire. We did cheat and use the BBQ grill instead. Then, as sides we had a good salad with fat free dressing, a fairly light potato salad and more water and a cold beer.
I stayed well within my RDI, even had room for low cal ice cream at night.
Today, I lost another 200g - how nice it is that I can go splurge and eat great food all day and STILL lose weight.
Life is good!
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104.8 公斤
最近减少: 50.2 公斤.
还有: 19.8 公斤.
饮食准则: 100％.
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1693 千卡
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脂肪: 72.99克 | 蛋白质: 85.31克 | 碳水物: 172.75克.
早餐: Onions, Egg, Kalkun pølser med kylling. 午餐: Lettuce, Ham Flavor Bouillon Cubes. 晚餐: Frankfurter, Kartoffelsalat mere dild og purløg, Ground Beef, Pinto Beans (Mature Seeds, Canned). 小食/其他: Frozen Strawberries, Sugar, Rum. 更多的......
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3681 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 院子里的活动（园艺活） - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时, 站立 - 30 分钟. 更多的......
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一个星期减少1.4 公斤
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