|
Four days away in Chiang Mai and I put on 2.5kg. Been back for a week and a half and nearly lost it all now, which I'm actually please about, as I have eaten out quite a number of times (Malaysian lifestyle makes dieting hard) and I have not tested over 0.4 for ketones since I got back. My sister returns to Australia on Sunday, and then we will get back into serious ketogenic eating and hopefully see those ketones rise!
|
82 公斤
最近减少: 8.5 公斤.
还有: 13 公斤.
饮食准则: 合理的.
|
一星期增加0.2 公斤
|