在2022年10月10日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 8.0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 53.55克 | 蛋白质: 137.28克 | 碳水物: 205.09克.
早餐: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Reese's Peanut Butter Pumpkins (34g), Coffee. 午餐: Dannon Oikos Triple Zero - Vanilla (Container), Premier Protein Cake Batter Delight Shake, Great Value Frozen Tropical Fruit Mix. 晚餐: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce. 小食/其他: Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Drizzilicious Birthday Cake Bites . 更多的......
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一个星期减少4.4 公斤
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