Toni Bourlon的日记, 2022年10月8日

Dropped close to another lb, which is surprising since I didn't exercise yesterday. I still did the dog walking, house cleaning & decorating, though. Got the meal plan done, gonna probably have lots of leftovers for lunches & stuff. Calories will be reasonable, with a fair amount of veggies. The cost of groceries have gone up considerably, which is affecting my meal planning. I used to look for tasty recipes & shop accordingly. Now I look in the freezer to see what I've already got & meal plan accordingly. A few weeks ago, hubby found a sale on pork steaks & bought a fair amount. Today he bought some roasts that were on sale. I know how to make pot roast, but I'm not sure what to do with pork steak. Something I'll need to look into next payday. Also, I find I'm buying more frozen veggies instead of fresh, partially to cut down on food waste. I hate throwing out veggies that went bad before I cooked them. So, what is anyone else out there doing to save money on groceries?

68.5 公斤最近减少: 0 公斤. 还有: 4.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年10月8日:

1471 千卡

脂肪: 60.95克 | 蛋白质: 48.14克 | 碳水物: 186.43克. 早餐: America's Choice Bacon Thick Sliced, Great Value Blueberry Pancakes. 午餐: Trader Joe's Dark Chocolate Covered Almonds, Babybel Mini Original Cheese, Trader Joe's Fully Cooked Long Grain Brown Rice, Signature Cafe Coconut & Red Curry Chicken Bisque. 晚餐: Campbell's Soup on The Go Classic Tomato, Grilled Cheese Sandwich. 小食/其他: Oil Popped White Popcorn. 更多的......

一个星期减少2.4 公斤

16支持者支持

Expanding your recipe repertoire always makes sense to me because then you can make something with almost anything you can find. A lot of bean recipes that combine with veggies is inexpensive, I think. Buying whole chickens and cutting them up, roasting the backs and then saving them for stock is something I do. I wrap them in freezer paper, date them and then boil 3 backs at a time throughout the colder months to make a base for mirad soups... meat and snack food/drinks are most expensive, it seems... so limiting those is always a good idea. ❤

2022年10月9日会员：: unity1234

Grill the pork steak til it’s crispy the fat melts out and it’s very good.

2022年10月9日会员：: jersan66

Groceries are so expensive. I'm always looking to see what I have that I can just add one or two ingredients to make a meal.

2022年10月9日会员：: Sidnay123

I use pork steak for fajitas with gr. Pepper & onion.Stir fry pork with Pam Spray

2022年10月9日会员：: Zabaski

Simmer the pork steaks with sauerkraut... they mimic pork ribs and flavor the sauerkraut. A wonderful meal!!

2022年10月9日会员：: juliejbird

Thanks for the tips, everyone!

2022年10月10日会员：: Toni Bourlon


	提交评论您必须登陆后才能评论，请点击这里登录。

Toni Bourlon的体重历史

查看完整的历史记录

Toni Bourlon的日记, 2022年10月8日

提交评论

Toni Bourlon的体重历史