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I swear if any of you are middle aged and struggling, like I was for YEARS, I'm truly astonished with the results I'm getting from 16:8 IF combined with a 500 cal reduction, low carb, high protein and high good fat. *I've been very suspicious of the high fat part, but it's true, we need fat. I eat at 1 and 6. If I meet my nutritional needs, and hit my 40/40/20 macros, I'm too full to even consider snacks. (Endless late night snacking was my downfall.) Lately, I've been able to get in a daily 30 min walk, squats and some stretching. Hello Holiday Glow-up!! 🥰
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62.9 公斤
最近减少: 26.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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882 千卡
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脂肪: 47.95克 | 蛋白质: 81.49克 | 碳水物: 30.80克.
早餐: Starbucks Sugar Free Vanilla Syrup, Whole Milk, Coffee (Espresso Brewed) . 午餐: VIP Frozen Cut Green Beans, Broccoli Stalks, Chosen Foods 100% Pure Avocado Oil, Mrs. Dash Extra Spicy Seasoning Blend, Coconut Secret Raw Coconut Aminos, Ginger , Kirkland Signature Boneless Skinless Chicken Breasts, Tone's Granulated Garlic. 晚餐: Tapatio Hot Sauce, Hempler's Natural Uncured Bacon, Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Whole Wheat Tortillas. 小食/其他: Cinnamon , Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, Sweet Leaf Liquid Stevia. 更多的......
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一个星期减少0.4 公斤
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