在2022年10月7日体重纪录(没有日志纪录)
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93.9 公斤
最近减少: 9.9 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 89.98克 | 蛋白质: 76.03克 | 碳水物: 132.15克.
早餐: Great Value Premium Instant Coffee, Unsalted Butter Stick. 午餐: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . 晚餐: Food Lion Italian Style Meatballs, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage, Baked Ziti. 小食/其他: Roasted Pumpkin and Squash Seeds (with Salt Added) , Simple Truth Peppered Flavor Beef Jerky, Bragg Organic Apple Cider Vinegar. 更多的......
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一个星期减少2.2 公斤
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