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I did 58 minutes in the gym yesterday. Because of the way the monthly cycle worked, I had a second training session this week. I'm down another half-pound this morning. It's been a very good week as far as weight loss is concerned. I'm feeling quite positive.
Looking back over the past year and a bit, I was thinking in the shower this morning that when I started the process seemed difficult. I thought, and I still do, in terms of each little bit of loss. Each few ounces off counts as a small victory. I am astonished that I've managed to come so far. I still have quite a bit to go, more than 50 pounds till I get to my goal. I will get there. I've come too far not to do so.
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97.2 公斤
最近减少: 55.7 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 26.19克 | 蛋白质: 51.46克 | 碳水物: 206.48克.
早餐: turkey bacon, Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. 午餐: Salmon Cups, Multigrain Pita Bite Crackers. 晚餐: curacao liqueur, Publix Island Fruit Mix, Hummus, Trader Joe's Chicken Cilantro Mini Wontons, Cabernet Sauvignon Wine. 更多的......
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3174 千卡
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运动:
坐着 - 45 分钟, 保健操（健身俱乐部） - 43 分钟, 家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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