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MASSIVE MILE STONE REACHED!
Today, I can proudly claim to have lost 50 kgs! I can also proudly claim that i's been surprisingly easy! :)
Wow, 50 kgs is a LOT. All this have gone so fast, I just can't comprehend 50 kgs.
Today, the weather is amazing, and we will be spending the day (well, probably the whole weekend) in the garden. Tonight we're having a light potato salad and gilled dogs with bread baked on the grill (Danish "snobrød"). NICE!
Trust me, LIFE IS GOOD!
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105 公斤
最近减少: 50 公斤.
还有: 20 公斤.
饮食准则: 100％.
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1669 千卡
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脂肪: 52.68克 | 蛋白质: 70.20克 | 碳水物: 205.22克.
早餐: Vegetable Oil, Kalkun pølser med kylling, eggs. 晚餐: Beer, Kartoffelsalat mere dild og purløg, Kalkun pølser med kylling, fat free dressing, garden salad, Snobrød (med vand og tørgær). 小食/其他: kakaois, Hard Candy. 更多的......
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3793 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 13 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少5.6 公斤
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