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Yay 😀 Start date 5/24 155lbs Goal reached today 10/6 - down 25 lbs.
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59.0 公斤
最近减少: 11.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 42.04克 | 蛋白质: 52.75克 | 碳水物: 148.08克.
早餐: Bananas , Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps. 晚餐: Rotisserie Chicken (Skin Not Eaten), Kroger Sweet Chili Sauce, Cooked Mushrooms, Yellow Onions (Sauteed) , Cooked Turnip, Sweet Potato, Cooked Broccoli (from Fresh). 小食/其他: Smartfood Movie Theater Butter Popcorn, Trader Joe's Beef Jerky, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.2 公斤
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 评论
Congratulations lessfluffy. What a agreat achievement 👏👏👏🌻🌻🌻
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ginome, Thank You, I'm feeling pretty good about it.
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ImalittleLESSfluffyNOW的体重历史
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