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So sad. Is it because water retention coz I am on my PMS? My weight had been stalled lately and now yeahhh I gain weight!!! So upset. Please,please please be strong.
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77.4 公斤
最近减少: 10.6 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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348 千卡
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脂肪: 15.03克 | 蛋白质: 23.27克 | 碳水物: 34.02克.
早餐: Dutch Farms Non-Fat Yogurt, Almonds. 午餐: Stir Fried Vegetables. 更多的......
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一星期增加0.5 公斤
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 评论
Not to worry. You will get to your goal!
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It's water. Don't panic. If I've stuck to plan, while I PMS it's discouraging because I hold steady or rise, but then as it ends, a ton of weight drops all in a short time. You're making progress, it's just masked. Keep the faith, you can do it!
2014年10月15日 会员：: green sharpie
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Deb thanksss ... green sharpie, and my appetite increasing. i always find this is the hardest time for me..craving and my stomach growling ...i drink lots of lots of water but i still feeling extra hungry. haha
2014年10月15日 会员：: ReannaNasrina
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