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Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.
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105.0 公斤
最近减少: 38.4 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 33.90克 | 蛋白质: 50.07克 | 碳水物: 196.61克.
早餐: Boiled Egg, Quaker 100% Whole Grain Oatmeal. 午餐: Kiwi Fruit, Bananas . 晚餐: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. 小食/其他: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. 更多的......
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一个星期减少7.9 公斤
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