在2014年10月15日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2978 千卡
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脂肪: 83.95克 | 蛋白质: 178.55克 | 碳水物: 380.75克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Natural Ovens Bakery Oatmeal Bread, Egg White, Entenmann's Cider Donuts. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Fiber One Bran Cereal, Baskin-Robbins World Class Chocolate Ice Cream Bars, Pumpernickel Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. 小食/其他: Blue Bell Butter Crunch Ice Cream, Mrs. Fields Snickerdoodle, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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