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7.4
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87.2 公斤
最近减少: 16.3 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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888 千卡
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脂肪: 65.24克 | 蛋白质: 47.90克 | 碳水物: 10.71克.
早餐: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 午餐: Hillshire Farm Polska Kielbasa (2 oz), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. 晚餐: White BBQ sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: Vodka, Coffee, Spectrum Organic Virgin Coconut Oil. 更多的......
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一个星期减少2.6 公斤
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