在2011年06月10日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 30.5 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 76.72克 | 蛋白质: 105.52克 | 碳水物: 296.03克.
早餐: Deli Select Ultra Thin Oven Roasted Turkey Breast, E.D. Smith Strawberry More Fruit Spread, Great Value Diced Potatoes, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Light Garlic & Herb Cheese Wedges, Light Italian Dry Salame, Croccantini rosemary crackers, Unsweetened Iced Tea. 晚餐: Waffle Cone, Jamoca Almond Fudge Ice Cream, Mahi Mahi, Jalapeno Yogurt Dip, White Corn Tortillas, Cole Slaw Mix, Sesame Ginger Dressing & Sauce, Red Salsa. 小食/其他: Granola Thins - Dark Chocolate, Sunsweet CHOC PLUM SWEETS, Navels Oranges, Mini Biscotti Limone, Quakes Rice Snacks - Sweet Chili. 更多的......
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稳定体重
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