在2022年10月4日体重纪录(没有日志纪录)
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73.1 公斤
最近减少: 7.9 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 33.55克 | 蛋白质: 123.78克 | 碳水物: 135.84克.
早餐: Smartfood White Cheddar Cheese Popcorn, Premier Protein Cake Batter Delight Shake, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides. 午餐: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce. 晚餐: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. 小食/其他: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites . 更多的......
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一星期增加3.2 公斤
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