在2022年10月4日体重纪录(没有日志纪录)
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81.3 公斤
最近减少: 0 公斤.
还有: 10.1 公斤.
饮食准则: 低.
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1480 千卡
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脂肪: 54.30克 | 蛋白质: 156.96克 | 碳水物: 38.21克.
早餐: Great Value 100% Liquid Egg Whites, Egg, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Kirkland Signature Organic Chicken Bone Broth, Cabbage with Meat Soup, Michelob Ultra Light Beer, Pinot Noir Wine, Ayoba-Yo Droewors, Great Value Medium Cooked Shrimp, Kibun Healthy Noodle. 晚餐: Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Havarti Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sola Deliciously Seeded Bread, M&M's Milk Chocolate M&M's, Babybel Mini Original Cheese. 更多的......
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1067 千卡
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运动:
跑步 - 10公里/小时 - 1 小时 和 15 分钟, Samsung Health - 22 小时 和 45 分钟. 更多的......
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一星期增加2.5 公斤
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