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Home Scale:181.2 YMCA Scale:179
Doing my 30mins a day of workout 6days a week right now
Did body combat yesterday mann that was workout I think the last time I've been was I dont remember sad SMH O'Well Gd note is she'll be starting a new workout in 2wks YEAAA I just hav2 hang in there till then
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82.2 公斤
最近减少: 15.2 公斤.
还有: 0.5 公斤.
饮食准则: 低.
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1632 千卡
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脂肪: 77.76克 | 蛋白质: 72.23克 | 碳水物: 162.99克.
早餐: Wonka Nerds (Box), Taco Cabana Potato & Egg Breakfast Taco. 午餐: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets. 晚餐: Frito-Lay Ranch Sunflower Seeds, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Doritos Nacho Cheese Tortilla Chips. 小食/其他: Oscar Mayer Beef Summer Sausage, bluebell Bluebell peach popsicle. 更多的......
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2914 千卡
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运动:
YMCA AMT - 45 分钟, YMCA D.T AMT - 50 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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