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I can't believe how close I am to my goal!!! I have a friend coming to visit for a week and I'm scared about a set back. I've been so diligent. I don't want to gain a bunch of weight back. it's scary how easy it is to gain back 10 pounds by not caring for a week. I'm going to need to be firm, as if I'm allergic to food outside of my eating plan. 👊 because yeah, those foods actually do keep me sick and make me feel terrible long after the meal is done.
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63.5 公斤
最近减少: 26.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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802 千卡
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脂肪: 39.14克 | 蛋白质: 74.76克 | 碳水物: 34.88克.
早餐: Coffee. 午餐: Terrasoul Raw Brazil Nuts, Trader Joe's Real Mayonnaise, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Dr. Pepper Diet Dr. Pepper, Spice Classics Chili Powder, Sonoma Brinery Raw Sauerkraut, Tapatio Salsa Picante Hot Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Cumin . 晚餐: Mission Foods Low Carb Whole Wheat Tortilla, Taco Bell Mild Sauce, Taco Bell Hot Sauce, Knorr Fiesta Sides - Spanish Rice, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Jennie-O Italian Seasoned Ground Turkey. 小食/其他: Fairlife Salted Caramel Protein Shake. 更多的......
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一个星期减少5.1 公斤
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