在2014年10月14日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 0 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 85.85克 | 蛋白质: 178.85克 | 碳水物: 379.15克.
早餐: Natural Ovens Bakery Oatmeal Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Entenmann's Cider Donuts, Lifeway Foods Nonfat Plain Kefir. 午餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Frozen Petite Peas, Spinach, Natural Ovens Bakery Oatmeal Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pop-Tarts - Gingerbread. 晚餐: Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's All Natural Uncured Chicken Hot Dogs, Spinach, Butternut Winter Squash. 小食/其他: Cookies & Cream Ice Cream, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.9 公斤
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