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This is the result of having a ham and cheese roll for lunch instead of a banana. Thank goodness it is only 100gms
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76.1 公斤
最近减少: 16.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 10.51克 | 蛋白质: 69.16克 | 碳水物: 199.26克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Bananas . 晚餐: Champagne, Streets Splice Pine-Lime, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) , Basmati Rice (Cooked), Pork Fillet. 小食/其他: Mars Mars Bar (Fun Size), Hard Lollies. 更多的......
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一星期增加0.7 公斤
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