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What? I never really thought I would drop this low. 😊😀😁😎
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59.1 公斤
最近减少: 11.2 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 31.98克 | 蛋白质: 63.68克 | 碳水物: 176.41克.
早餐: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: World Classics White Chicken Chili with Beans. 晚餐: Simply Enjoy Grilled Zucchini, Cooked Asparagus (from Fresh), Sweet Potato, World Classics White Chicken Chili with Beans. 小食/其他: Trader Joe's Beef Jerky, Fresh & Easy Kettle Corn, Watermelon , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.2 公斤
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