在2014年10月14日体重纪录（没有日志纪录）
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98.8 公斤
最近减少: 2.4 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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3635 千卡
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脂肪: 102.03克 | 蛋白质: 257.20克 | 碳水物: 411.07克.
早餐: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. 晚餐: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Heath Bar Miniatures, Rold Gold Pretzel Thins - Original, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. 小食/其他: Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一星期增加2.5 公斤
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