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Didn’t stick to my diet plan this week so a bit disappointed
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83 公斤
最近减少: 26.2 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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878 千卡
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脂肪: 20.59克 | 蛋白质: 31.90克 | 碳水物: 135.23克.
早餐: Quaker Oat So Simple Golden Syrup (36g). 午餐: Redmere Farms Brown Onions, Tesco Salad Tomatoes, Tesco Cucumber, Asda Radish, Heinz Light Salad Cream, Lettuce. 晚餐: Asda Chilli Con Carne & Rice. 小食/其他: Quaker Oat So Simple Golden Syrup (36g). 更多的......
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一个星期减少0.1 公斤
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 评论
it happens, don't b too disappointed we've all been there xx
2022年10月3日 会员：: Addison5712
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I won’t it’s going well my weight has dropped every week since I’ve been back and I know where the errors were made so it can be fixed thanks for your kind words though 👍
2022年10月3日 会员：: razor123ray
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Oh that's great! It's simple when u know where u have gone wrong xx
2022年10月3日 会员：: Addison5712
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You always know it’s admitting it and moving on
2022年10月4日 会员：: razor123ray
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Thank you for your kind comment and good to see you! You're still doing very well I see!
2022年10月4日 会员：: Yasmine15585
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I did put on about 13kg I think because I stopped tracking my food but I’m here to remedy that and I have lost about 6kg of that so I’m getting there
How are you doing?
2022年10月5日 会员：: razor123ray
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I just started eating the food stuff lol. I'm all good. Started a new job, so I'm hoping the change in lifestyle will help
2022年10月6日 会员：: Yasmine15585
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Keep positive calorie count and exercise and you will be fine 👍
2022年10月6日 会员：: razor123ray
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2022年10月6日 会员：: Yasmine15585
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