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ate too many carbs yesterday. But, I'm doing my best and it's a new day 👍
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64.2 公斤
最近减少: 25.5 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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949 千卡
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脂肪: 45.67克 | 蛋白质: 112.77克 | 碳水物: 26.01克.
早餐: Coffee. 午餐: Trader Joe's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Boiled Egg, Calavo Avocado. 晚餐: Extra Virgin Olive Oil, Cumin , Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut. 小食/其他: Fairlife Salted Caramel Protein Shake. 更多的......
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一星期增加1.9 公斤
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