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I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
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97.4 公斤
最近减少: 55.4 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 24.02克 | 蛋白质: 56.15克 | 碳水物: 178.03克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Pure Protein High Protein Bar Chocolate Deluxe. 晚餐: Supreme Apricots, Manchego Cheese, Green Giant Teriyaki Vegetables, Garden Lites Zucchini Souffle, Dry Marsala wine. 更多的......
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3410 千卡
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运动:
购物 - 23 分钟, 保健操（健身俱乐部） - 58 分钟, 家务 - 26 分钟, 坐着 - 1 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 38 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.
2011年06月10日 会员：: Yvonne19
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You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend.
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