|
Had a loss this morning, hope it sticks. It feels like it should, changing up my exercise routine I think has helped. I have been trying to run in the mornings before work at least twice, but try for three times a week, and swim once a week, on top of 4 regular gym days. Either doing two workouts in a day or filling in my "non-gym" days. Hope everyone else is having a good week!!
xoxo
Sarah
|
58.2 公斤
最近减少: 3.0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
849 千卡
|
脂肪: 18.98克 | 蛋白质: 49.88克 | 碳水物: 131.23克.
早餐: fiber one original cereal, special k, skim milk. 午餐: whole ground flaxseed, lucerne light yogurt mixed berry, grapes. 晚餐: butter, french bread, Long Grain & Wild Rice Roasted Vegetable & Chicken, teriyaki sauce, salmon. 小食/其他: Whoppers Malted Milk Balls Candy. 更多的......
|
|
2212 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 6 小时 和 53 分钟, 睡眠 - 6 小时 和 57 分钟. 更多的......
|
一个星期减少3.8 公斤
|
 评论
Awesome!!! I'm sure your loss will stick if you've been exercising regularly. How's your eating?? Good job, Sarita!! : )
2009年08月13日 会员：: FakePlasticLala
|
It will stick! Fantastic, every loss counts of course!
2009年08月13日 会员：: cindyshine
|
eatings been good. I've really been paying attention for the past few weeks, because I was recognizing that it's not the exercise but the little changes in my eating, being more stickler about it, that's gonna be the thing to help--after a lot of hemming and hawing of course, and I've really been trying to watch what i eat on the weekends. Making an effort to record even if just on a piece of paper.
2009年08月13日 会员：: sarita-b
|
2009年08月13日 会员：: sarita-b
|
You're so right...it's all about the eating. Eating right is what helps you lose weight, exercise just keeps it off. : )
2009年08月13日 会员：: FakePlasticLala
|
|
|