|
I gained a pound over the weekend. I am not surprised. After we did the Sugar Busters consuming only protein shakes and protein bars with a single serving of vegie and fruit a day, going to solid foods I would expect something like this.
This was a very social weekend revolving around food. Home made Indian vegetarian at one friends house, and "Bo Saam Miracle" (pork shoulder roasted for 8 hours) at another friends home. Plus I made Japanese at home Sunday night. It's time to get back to serious discipline again!!!
|
104.3 公斤
最近减少: 6.8 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
|
|
603 千卡
|
脂肪: 32.99克 | 蛋白质: 46.33克 | 碳水物: 36.04克.
早餐: Strawberries, Six Star Pro Nutrition French Vanilla Protein Shake. 午餐: Beano's Original Submarine Dressing, Cucumber (Peeled), Grilled Chicken. 小食/其他: Sargento String Cheese Mozzarella Cheese Snacks, Fuji Apples. 更多的......
|
一星期增加1.1 公斤
|